Healthy Goat and Yam Pepper Soup

Goat and Yam Pepper Soup is a bold, nourishing dish where tender goat meat and soft yam chunks simmer in a spicy, aromatic broth. Each spoonful delivers warmth, flavor, and comfort—perfect for body and soul.

Overview

Healthy Goat and Yam Pepper Soup is a hearty and nourishing dish that combines tender goat meat, soft chunks of yam, and a rich, spicy broth made with traditional West African peppers and spices. This flavorful soup is not only comforting but also packed with protein, fiber, and essential nutrients, making it a wholesome meal choice. The natural heat from the pepper stimulates the senses and helps clear sinuses, while the yam adds a satisfying, starchy balance to the robust flavors. Perfect for cold days or when you need a health boost, this soup is both delicious and revitalizing.

Ingredients

For the Broth

4 cups low-sodium chicken, beef, or fish broth

1 medium red onion, finely chopped

2 cloves garlic, minced

1 teaspoon grated ginger

1-2 scotch bonnet peppers, blended

1 teaspoon smoked paprika

½ teaspoon ground turmeric

½ teaspoon sea salt

½ teaspoon black pepper

1 teaspoon dried thyme

1 teaspoon ground crayfish

½ teaspoon bay leaf

1 teaspoon Nigerian pepper soup spice blend

For the Protein & Veggies

1 pound lean protein

1 small carrot, finely diced

½ cup sliced mushrooms

1 small red bell pepper, finely diced

½ teaspoon olive oil or coconut oil

Instructions

Build the Broth

⦁ In a large pot, heat olive oil and sauté the onions, garlic, and ginger until fragrant.
⦁ Stir in the blended scotch bonnet, paprika, turmeric, black pepper, thyme, crayfish, and bay leaf.
⦁ Pour in the broth and bring to a gentle simmer for 10 minutes.

Cook the Protein

⦁ Add your lean protein of choice (chicken: 20 mins, fish: 10 mins, shrimp: 5 mins, tofu: 5 mins).
⦁ Stir in the pepper soup spice blend and let simmer for another 5 minutes to infuse flavors.

Add Vegetables & Serve

⦁ Stir in the carrots, mushrooms, and bell peppers. Simmer for 5 minutes to keep them crisp and nutritious.
⦁ Remove from heat, discard the bay leaf, and garnish with fresh cilantro and a squeeze of lime.

Nigerian Pepper Soup Spice Blend (DIY Version):

For an authentic taste, mix:
⦁ 1 teaspoon ground calabash nutmeg
⦁ ½ teaspoon grains of paradise (atariko)
⦁ ½ teaspoon uziza seeds (optional, for extra heat)
⦁ ½ teaspoon ground ginger
⦁ ½ teaspoon ground cloves

Healthy Tips

✔ Lean proteins like chicken, fish, or tofu make it lighter yet satisfying.
✔ More veggies = more nutrients! Carrots, mushrooms, and bell peppers boost fiber and vitamins.
✔ Spice it up! Adjust the pepper level to your liking for a warming, metabolism-boosting effect.
✔ Pair with: Cauliflower rice, brown rice, or millet swallow for a well-rounded meal.

Healthy Goat and Yam Pepper Soup

Overview

Ingredients

For the Broth

For the Protein & Veggies

Instructions

Healthy Tips

Serving Suggestions

Conclusion

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