Healthy Akara

The aroma of freshly made Akara filled the air—crispy on the outside, soft and fluffy inside, each bite bursting with savory spice. Made with wholesome black-eyed peas and just a touch of oil, it was a healthy take on a timeless favorite.

Overview

Healthy Akara is a nutritious twist on the beloved West African bean fritters, made from blended black-eyed peas, onions, and spices, then lightly fried to golden perfection. By using minimal oil or air-frying methods, this version retains the crisp texture and rich flavor while reducing excess fat. Packed with plant-based protein, fiber, and essential nutrients, Healthy Akara makes for a satisfying breakfast, snack, or side dish. It’s a flavorful, guilt-free way to enjoy a traditional favorite with all the taste and added health benefits.

Ingredients

For the Akara Batter

2 cups black-eyed peas, soaked and peeled

½ cup water

1 red bell pepper, chopped

1-2 scotch bonnet peppers, chopped

1 small red onion, chopped

2 cloves garlic, minced

1 teaspoon grated ginger

½ teaspoon sea salt (adjust to taste)

½ teaspoon black pepper

1 teaspoon smoked paprika

½ teaspoon ground crayfish

½ teaspoon baking powder

2 tablespoons chopped parsley or cilantro

For Cooking:

2 tablespoons olive oil or avocado oil (for pan-frying)

Instructions

Prepare the Beans

⦁ Soak the black-eyed peas for 8 hours or overnight to soften.
⦁ Drain, rinse, and remove the skins by rubbing them between your hands.

Blend the Batter

⦁ In a blender, combine soaked beans, bell pepper, scotch bonnet, onion, garlic, ginger, and water. Blend until smooth but thick.
⦁ Transfer to a bowl and mix in salt, black pepper, smoked paprika, crayfish (if using), baking powder, and chopped herbs. Stir well.

Cook the Akara

⦁ Heat 2 tablespoons of oil in a nonstick pan over medium heat (instead of deep frying for a healthier version).
⦁ Scoop spoonfuls of the batter into the pan, flattening slightly.
⦁ Cook for 2-3 minutes per side until golden brown and crispy.
⦁ Remove and drain on a paper towel to absorb excess oil.

Healthy Tips

✔ Pan-frying instead of deep-frying keeps it crispy while reducing excess oil.
✔ Add veggies! Bell peppers and fresh herbs boost nutrients and flavor.
✔ Use an air fryer for an even lighter version—just spray lightly with oil and air fry at 375°F (190°C) for 15 minutes, flipping halfway.
✔ Pair with: Pap, oatmeal, or avocado salsa for a balanced meal.

Healthy Akara

Overview

Ingredients

For the Akara Batter

For Cooking:

Instructions

Healthy Tips

Serving Suggestions

Conclusion

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