Healthy Asun

  • recipe By: Nagl
  • published on: 7 May 2025
  • updated: 7 May 2025
The smoky aroma of Asun filled the air as tender, lean goat meat sizzled on the grill, coated in a spicy marinade that promised bold flavor in every bite. Juicy and perfectly charred, it was a healthy twist on a classic dish, full of rich taste and satisfying goodness.

Overview

Healthy Asun is a delicious, grilled Nigerian delicacy made with lean cuts of goat meat, marinated in a flavorful mix of spices, herbs, and a hint of smoke. By grilling instead of frying, this version reduces excess fat while retaining the rich, smoky flavor that makes Asun so irresistible. Often served with fresh vegetables or a side of salad, Healthy Asun offers a lean protein option that’s both satisfying and full of bold, savory taste. It’s a perfect choice for those seeking a flavorful yet health-conscious dish.

Ingredients

For the Goat Meat
2 pounds lean goat meat, cut into bite-sized pieces
1 tablespoon olive oil or avocado oil
1 teaspoon smoked paprika
1 teaspoon garlic powder
1 teaspoon onion powder
1 teaspoon black pepper
½ teaspoon sea salt
1 teaspoon dried thyme
½ teaspoon ground ginger
½ teaspoon ground turmeric
For the Spicy Pepper Sauce
2 red bell peppers, chopped
1-2 scotch bonnet peppers, chopped
1 small red onion, chopped
2 cloves garlic, minced
1 teaspoon grated ginger
1 tablespoon lime juice
½ teaspoon black pepper
½ teaspoon sea salt
1 teaspoon smoked paprika
½ teaspoon cayenne pepper

Instructions

01
Season & Cook the Goat Meat

⦁ In a large bowl, season the goat meat with olive oil, paprika, garlic powder, onion powder, black pepper, salt, thyme, ginger, and turmeric.
⦁ Let marinate for at least 30 minutes (or overnight for deeper flavor).
⦁ Grill: Preheat grill to medium-high heat and cook for 15-20 minutes, turning occasionally.
OR
Oven Roast: Bake at 375°F (190°C) for 35-40 minutes, flipping halfway.

02
Make the Pepper Sauce

⦁ While the meat is cooking, blend red bell peppers, scotch bonnet, onion, garlic, and ginger into a slightly chunky sauce.
⦁ In a nonstick pan, heat 1 teaspoon olive oil, then sauté the blended sauce with lime juice, black pepper, paprika, cayenne, and salt for 5-7 minutes until thickened.

03
Combine & Serve

⦁ Once the goat meat is cooked, toss it into the spicy pepper sauce, ensuring every piece is coated.
⦁ Let simmer for 5 minutes so the flavors meld together.

Healthy Tips

✔ Lean goat meat = less fat, more protein!
✔ Less oil, same bold flavor! Minimal oil keeps it heart-healthy while retaining the smoky, spicy taste.
✔ Grilled or roasted for health! Avoid deep frying to keep it light.
✔ More veggies = more nutrients! Bell peppers and onions enhance taste and nutrition.

Serving Suggestions

Conclusion

Crafting happiness, one recipe at a time

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